6
I keep a map of actions that have helped me recover before, so that in a moment of stress I do not have to think too much and can just choose the best options based on my current energy level.
If my energy is 0–3/10
I choose the most passive actions: sleeping, lying in bed and rewatching my favorite cartoons and films, deep breathing, stretching, etc.
If my energy is 4–7/10
I do light tasks where I do not need to think much: walking, working out, cleaning, deleting unnecessary photos, etc.
+ I remind myself that the focus is not on productivity, but on recovery.
I choose the most passive actions: sleeping, lying in bed and rewatching my favorite cartoons and films, deep breathing, stretching, etc.
If my energy is 4–7/10
I do light tasks where I do not need to think much: walking, working out, cleaning, deleting unnecessary photos, etc.
+ I remind myself that the focus is not on productivity, but on recovery.
