The same goes for anything: health, communication, work, hobbies, etc.
That is, every action makes your state – your life – better and / or worse to some degree.
Therefore:
When a person perceives the world through the category of “most and least effective,” they are able to live their best life, because each choice is directed toward improving their circumstances.
When a person perceives the world through the categories of “right / wrong” and “mistakes,” they become a hostage to everything society takes to be “truth / mistake / rule, etc.”. As a result, they will experience as much pain as they build their life against themselves.